Do I need to already want to quit completely?

No. This first session is about exploring your options — there's no pressure to commit to any specific goal.

Is this confidential?

Yes. Everything you share is confidential, under standard clinical psychology privacy rules.

Can I cancel or reschedule?

Yes, free of charge up to 24 hours before your session.

Is it really just a video call?

Yes — 100% online. You'll get the link by email as soon as you book.

Quit Drinking — Online Therapy Session

A real conversation with an addiction-specialized therapist to start your alcohol-free journey — no judgment, just support.

Duration

Participants

1 person (individual session)

Season

Spring•

Summer•

Autumn•

Winter

About This Tour

You don't need to have it all figured out to book this. This program starts with a 1:1 video session with a therapist who specializes in addiction. We'll talk through where you're at right now and build a plan that actually fits your life — whether you're sober-curious, ready to quit for good, or just want to understand your options.

Itinerary

1. Book your session
Pick whatever day and time works for you.
2. Meet online
A private, judgment-free video call with your therapist.
3. Your action plan
Leave with a plan built specifically for you — not a generic script.