You don't have to carry this alone.
If you're thinking about ending your life, or you're worried about someone, talk to someone now. These lines are free and confidential.
If you are in immediate danger, call your local emergency number now (112 in Europe, 999 in the UK, 911 in the US and Canada).
UK & Ireland — Samaritans
24/7
116 123
US & Canada — Suicide & Crisis Lifeline
call or text, 24/7
988
Australia — Lifeline
24/7
13 11 14
Portugal — Voz de Apoio
225 50 60 70
Portugal — SOS Voz Amiga
800 209 899
Anywhere else — find a helpline at findahelpline.com
iQuit is not a crisis service. Our sessions are for quitting habits, not for emergencies.