QUIT. RESET. LIVE.
Alcohol-free, one day at a time.
1:1 online sessions with an addiction-specialised psychologist. Done for good or still working it out, you don't need a label to start.
If you drink heavily every day, stopping suddenly can be dangerous. Talk to a doctor before you stop.
Free 15-min call · No commitment
Real specialists · 100% online · Free fit call · Cancel anytime
In short: iQuit Drinking offers 1:1 online sessions with an addiction-specialised psychologist for people who want to stop drinking or cut down. Start with a free 15-minute call, then pay per session or choose a monthly plan. Sessions are 100% online, in English.
Sound familiar?
- The "why aren't you drinking?" question, every single time.
- Wine o'clock showing up before you've decided it should.
- Telling yourself "just one" and meaning it. Mostly.
None of that makes you a bad person. It makes you someone who's noticed. That's the hardest part, and you've already done it.
Why a real specialist?
You don't need a rock-bottom story to ask for help.
Trackers and apps are useful, but they can't listen. A real psychologist who specialises in addiction can, and knows the difference between sober-curious and done for good. No label required to book.
| What | Doing it alone | A clinic | iQuit |
|---|---|---|---|
| Who's with you | Nobody | A clinical team | A real specialist, 1:1 |
| How it feels | Lonely | Like a patient | Like part of a team that wins |
| Price | Free, until it isn't | Often high | Per session, shown before you pay |
| Tone | Guilt | Clinical | Warm, direct, zero judgement |
How it works.
- 1Book your free 15-minute call.Pick a time that suits you. 100% online.
- 2Meet your addiction-specialised psychologist.Talk through where you are, what you've tried and what you'd like. You leave with one recommendation.
- 3Choose your pace, or don't.Weekly, twice a month, or a single session. No pressure to buy anything after the call.
What happens in your call
- We listen.
- We talk about your habit, past attempts and goal.
- You leave with one recommendation, and no pressure.
What we'll work on, together.
- Understanding what drinking does for you, and what you'd like instead.
- Planning the hardest moments: social events, stressful days, routines.
- A plan you can adjust, for stopping or for cutting down.
Your specialist: an addiction-specialised psychologist.
A qualified psychologist who works with people changing their relationship with alcohol or tobacco. They'll listen first. Then, together, you'll build a plan that fits your life. Same specialist every time.
Choose how often we meet.
Already know you want ongoing support? Pick a pace. Your addiction-specialised psychologist can help you change it later.
Not sure yet? Start with the free call. Plans are always here afterwards.
Twice a month · Check-in
Two sessions a month. Enough to stay on track without turning your calendar upside down.
- 2 sessions a month
- Same specialist every time
- Reschedule free up to 24h before
…/month
… per session · save 5%
Every week · Committed
RecommendedWeekly sessions: the level most people settle into once they know they want real, regular support.
- 4 sessions a month (weekly)
- Same specialist every time
- A weekly check-in message from your specialist
- Reschedule free up to 24h before
- Your plan adjusted every session
…/month
… per session · save 5%
The first 90 days are the hardest. Cover them in one go.Every week + support · All-In
Everything in Committed, plus support between sessions, for when you want the whole thing covered.
- 4 sessions a month (weekly)
- Messages Mon–Fri, reply within 1 working day
- One session with your partner or a family member each quarter
- Priority scheduling
- Monthly written progress summary
…/month
Prefer a single session? … for one full session of about 50 minutes.
Cancel anytime before your next renewal. No hidden fees.
Every session is with a real, qualified specialist, never an algorithm.
You're not doing this alone.
Real people hold up a sign with the days since they quit. Hold up yours, tag us and get featured.
Follow @iquit.drinkingQuestions, answered.
What happens in the free call?
It's a 15-minute video call with your addiction-specialised psychologist. You talk about where you are, what you've tried and what you'd like to change. You leave with one recommendation, and no pressure to buy anything.
How much does it cost?
The first call is free. After that, prices are shown in your currency, before you pay.
What if I slip?
A slip is part of the story, not the end of it. Day 1 again is still a win. Your specialist will talk it through with you, no judgement.
Can I cancel?
Yes, any time before your next renewal. No hidden fees.
Who sees my answers?
Your quiz answers stay in your browser until you book. We only share them with your specialist if you tick the box, so you don't have to repeat yourself.
Is this an emergency service?
No. iQuit offers online support sessions. If you're in crisis, contact your local emergency number or find a helpline on our help page. Need help now?
Is it safe to stop drinking suddenly?
If you drink heavily every day, stopping suddenly can be dangerous. Talk to a doctor before you stop. Your specialist will help you plan this.
I'm not sure my drinking is a "problem". Is this for me?
You don't need a label or a rock-bottom story. If you've decided something has to change, that's enough to book a free call.
Day 1 counts. So does today.
iQuit offers online support sessions. We are not an emergency or crisis service. If you are in crisis, contact your local emergency number. Need help now?
If you drink heavily every day, stopping suddenly can be dangerous. Talk to a doctor before you stop.