Smoking
Why Quitting Smoking Rarely Works the First Time
Most people need more than one try, and that's normal. Here's why the first attempt so often doesn't stick, and what to do differently.
iQuit team ·
Quitting smoking, one try at a time.
Every past attempt counts. Practical articles on cravings, triggers and starting again, with sources.
Smoking
Smoking Cravings: What Helps in the First Weeks
A craving usually passes in a few minutes, and the first days are the hardest. Four simple moves and a plan for your trigger moments.
iQuit team ·